<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Hit Pause.</title>
	<atom:link href="http://hit-pause.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hit-pause.com</link>
	<description>Moments in life, thoughts on everything that makes me stop, and hopefully you, too.</description>
	<lastBuildDate>Sun, 09 May 2010 00:38:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='hit-pause.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Hit Pause.</title>
		<link>http://hit-pause.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://hit-pause.com/osd.xml" title="Hit Pause." />
	<atom:link rel='hub' href='http://hit-pause.com/?pushpress=hub'/>
		<item>
		<title>Mother&#8217;s Day Tribute</title>
		<link>http://hit-pause.com/2010/05/07/mothers-day-tribute/</link>
		<comments>http://hit-pause.com/2010/05/07/mothers-day-tribute/#comments</comments>
		<pubDate>Fri, 07 May 2010 11:10:19 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
		
		<guid isPermaLink="false">http://hit-pause.com/?p=530</guid>
		<description><![CDATA[By Lisa D. Lenoir A colleague and I discussed the steely resilience our mothers possess in times of family crisis — whether it&#8217;s sickness, financial issues or just the plain ordeals of life. Basically, we agreed: We are hitching our wagons to theirs. While most — if they don&#8217;t have a Mommie Dearest  — think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=530&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2010/05/07/mothers-day-tribute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>
	</item>
		<item>
		<title>Evergreen Park&#8217;s Standard Bank and Trust Building</title>
		<link>http://hit-pause.com/2010/02/06/evergreen-parks-standard-bank-and-trust-building/</link>
		<comments>http://hit-pause.com/2010/02/06/evergreen-parks-standard-bank-and-trust-building/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:39:51 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Hit Pause Hodge Podge]]></category>
		<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Evergreen Park]]></category>
		<category><![CDATA[Standard Bank]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=513</guid>
		<description><![CDATA[Read reflections from people about a minor icon of their childhood, located at 95th and Western, in my Chicago Tribune article. Filed under: Hit Pause Hodge Podge Tagged: Architecture, Evergreen Park, Standard Bank<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=513&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2010/02/06/evergreen-parks-standard-bank-and-trust-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2010/02/pictures_004.jpg" medium="image">
			<media:title type="html">Pictures_004</media:title>
		</media:content>
	</item>
		<item>
		<title>Traveling on a Dime</title>
		<link>http://hit-pause.com/2010/01/08/traveling-on-a-dime/</link>
		<comments>http://hit-pause.com/2010/01/08/traveling-on-a-dime/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 01:51:08 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Style & Culture]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Savings]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=504</guid>
		<description><![CDATA[By Lisa D. Lenoir This cold weather has me thinking about warm shores, somewhere! But if you&#8217;re budget conscious like I am, finding something that won&#8217;t break the bank can be pretty hard. There are a few quick tips, though, to help make it easier. 1. Come up with a budget. This helps you to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=504&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2010/01/08/traveling-on-a-dime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2010/01/piggy-bank1.jpg" medium="image">
			<media:title type="html">piggy bank</media:title>
		</media:content>
	</item>
		<item>
		<title>I am grateful &#8230;</title>
		<link>http://hit-pause.com/2009/11/26/i-am-grateful/</link>
		<comments>http://hit-pause.com/2009/11/26/i-am-grateful/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:47:13 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Nature & Inspirational Words]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=475</guid>
		<description><![CDATA[By Lisa D. Lenoir Lists have become my new best friend. They work to keep me focused and on point with various tasks. But this organizational tool is good for helping you to see what&#8217;s not always easily apparent. Growing up my parents used to request I do lists to help me crystallize my blessings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=475&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/11/26/i-am-grateful/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/11/thanksgiving1.jpg" medium="image">
			<media:title type="html">thanksgiving</media:title>
		</media:content>
	</item>
		<item>
		<title>Peace, Love and Hope</title>
		<link>http://hit-pause.com/2009/09/24/peace-love-and-hope/</link>
		<comments>http://hit-pause.com/2009/09/24/peace-love-and-hope/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:30:09 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Nature & Inspirational Words]]></category>
		<category><![CDATA[Beatles]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Hope]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=452</guid>
		<description><![CDATA[By Susan L. Randstrom The Beatles wrote, ‘LOVE is all you need,’ but in these stomach-dropping times of unemployment, underemployment and other stresses, we need HOPE, too. For a wonderful stress-reliever and agent of hope, try planting a bulb. It is the ultimate symbol of hope, wrapped into a papery brown package. It is hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=452&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/09/24/peace-love-and-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/09/allium-summer_bulb1.png" medium="image">
			<media:title type="html">Allium.summer_bulb</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/09/tulips1.jpg" medium="image">
			<media:title type="html">tulips</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/09/anemone-spring_bulbs.jpg" medium="image">
			<media:title type="html">Anemone.spring_bulbs</media:title>
		</media:content>
	</item>
		<item>
		<title>Hit Pause Photo of the Week</title>
		<link>http://hit-pause.com/2009/08/30/hit-pause-photo-of-the-week-3/</link>
		<comments>http://hit-pause.com/2009/08/30/hit-pause-photo-of-the-week-3/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 21:27:51 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Hit Pause Snapshots]]></category>
		<category><![CDATA[Great Migration]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=442</guid>
		<description><![CDATA[Dear Readers: My blog entries have been limited because I have been on the road traveling. Made a Great Migration trip to Mississippi with my parents. Interstate 65 South to Birmingham, Interstate 20 West to Tuscaloosa, Ala., to Mississippi State Road 82 West to Columbus, Miss., to Mississippi State Road 50 West to West Point, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=442&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/08/30/hit-pause-photo-of-the-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/08/sunset-in-ms-2.jpg" medium="image">
			<media:title type="html">sunset in ms 2</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/08/sunset-in-ms.jpg" medium="image">
			<media:title type="html">sunset in MS</media:title>
		</media:content>
	</item>
		<item>
		<title>Hit Pause Photo of the Week</title>
		<link>http://hit-pause.com/2009/08/16/on-the-farm/</link>
		<comments>http://hit-pause.com/2009/08/16/on-the-farm/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:33:17 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Hit Pause Snapshots]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=434</guid>
		<description><![CDATA[The Hit Pause Photo of the Week takes us to Clay County, Mississippi, where the living is easy. This photo speaks to the country girl hidden inside me.  A pricey shopping experience at Whole Foods today made me want to start farming and raise my own produce and meats. I do come from hearty agarian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=434&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/08/16/on-the-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/08/farm-shot.jpg" medium="image">
			<media:title type="html">farm shot</media:title>
		</media:content>
	</item>
		<item>
		<title>Cub Reporter Lands Interview with President Obama</title>
		<link>http://hit-pause.com/2009/08/15/cub-reporter-lands-interview-with-president-obama/</link>
		<comments>http://hit-pause.com/2009/08/15/cub-reporter-lands-interview-with-president-obama/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 12:51:25 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Careers & Jobs]]></category>
		<category><![CDATA[Damon Weaver]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[President Obama]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=421</guid>
		<description><![CDATA[By Lisa D. Lenoir Start following the career of 11-year-old Damon Weaver of Pahokee, Fla. This young reporter has shown that it takes persistence to land the good interview with top officials and to pursue a career in journalism. He aimed high and obtained his audience with President Barack Obama Thursday. I feel like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=421&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/08/15/cub-reporter-lands-interview-with-president-obama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>
	</item>
		<item>
		<title>Worst Boss Stories &#8230; Ever</title>
		<link>http://hit-pause.com/2009/08/14/worst-boss-stories-ever/</link>
		<comments>http://hit-pause.com/2009/08/14/worst-boss-stories-ever/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 23:59:32 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Careers & Jobs]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=410</guid>
		<description><![CDATA[OK, I love this story and had to post it. This is a half full glass situation for those in limbo job-wise. Read these posts about the &#8220;Worst Boss Stories &#8230; Ever,&#8221; and it&#8217;s sure to make you want to create your own business. Read the comments; there are good job hunting leads contained within [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=410&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/08/14/worst-boss-stories-ever/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>
	</item>
		<item>
		<title>Half Empty or Half Full?</title>
		<link>http://hit-pause.com/2009/08/14/half-empty-or-half-full/</link>
		<comments>http://hit-pause.com/2009/08/14/half-empty-or-half-full/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 23:20:10 +0000</pubDate>
		<dc:creator>lenol66</dc:creator>
				<category><![CDATA[Friday Nightcap]]></category>

		<guid isPermaLink="false">http://hit-pause.com/?p=396</guid>
		<description><![CDATA[By Lisa D. Lenoir Tonight&#8217;s Friday nightcap explores the question: Is the glass half empty or half full? Everyone can attest the answer to this query depends on the situations of the day or even the season. A series of less than pleasant occurrences can cause it to veer on the negative side and an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hit-pause.com&amp;blog=8628695&amp;post=396&amp;subd=lenol66&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hit-pause.com/2009/08/14/half-empty-or-half-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2885e24c2763968dd4e9575923fe2f5d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lenol66</media:title>
		</media:content>

		<media:content url="http://lenol66.files.wordpress.com/2009/08/half-full-half-empty.png" medium="image">
			<media:title type="html">Half full half empty</media:title>
		</media:content>
	</item>
	</channel>
</rss>
